You Don’t Know What You Don’t Know

I’ve listened to Chris go on about fitness for years and I’ll admit that he has moved me from never going to the gym to one day considering possibly maybe going to a gym. In his post today, he addresses some apprehensions that may push me even closer. But, I doubt it. -ben There are […] Read more


For years my mother used to embarrass me in front of my friends’ parents telling them how hard it was to buy me pants. She always admitted that finding the “husky” size designation at Sears was one of the best things that happened when it came to buying me jeans every summer before school year […] Read more

The Care and Feeding of Super Heroes and Beauty Queens

Let me be the first to say that I never thought I’d be interested in something as boring as food. I am not a foodie.  Five years ago if you’d asked me what my final meal would be if I was a death row inmate I would have told you a McDonald’s Number Four – […] Read more

Getting Started. Werewolves, Cavemen and the C-Word.

If you happened to see last week’s post you already know that, from the beginning, my fitness goal was inextricably tied to the werewolf species.  This week’s post talks about what came next. Lots of people ask me how I did it. How I got to how I am today and how I keep it up […] Read more